Fiber is one of the nutrients that should never be lacking in our diet, mainly because its consumption is almost entirely directed to the digestive system, where some of the essential functions are performed. That is why the correct intake of this element can improve people’s health. Fiber, which is a carbohydrate, is not digested, so it passes entirely through the digestive system so that it acts directly.
Within the fiber group, we can recognize two large groups, soluble and insoluble fiber. The last one can be found in foods such as its cereals and derivatives; its main characteristic is that it cannot be solubilized in water, which causes an increase in its volume. Although it may sound a little negative, the truth is that it has a significant effect on the colon since it helps increase intestinal mobility, avoiding constipation and fatigue when disposing of feces.
On the other hand, there is a soluble fiber found in foods such as fruits, vegetables, and legumes. This element, being compatible with water, allows a sticky consistency to be created, which helps reduce intestinal transit time.
One of the great options to complete a healthy breakfast is to incorporate an apple pie, which is made with high-fiber ingredients such as wheat flour and oatmeal. To enhance its nutrients, it is recommended that it does not contain high percentages of sugar. If you want to potentiate the nutrients, it can be accompanied by green tea and increase the group of antioxidants.
Light and complete breakfast
For this breakfast, you will need a high-fiber food, a slice of whole-grain bread. To maximize its effects, it should be accompanied by vitamins that fight free radicals, such as vitamins A, C, and E. The slice of bread can be prepared with a piece of panela cheese and with tomato and some spinach. We recommend that the wholemeal bread contains seeds, which will help regulate the cholesterol level. The consumption of this food is ideal after a tummy tuck in Tijuana.
Yogurt with fruits and cinnamon
Breakfast can be accompanied by this food, which is very rich in protein and nutrients. The fiber is obtained from fruits such as raspberries or blueberries if accompanied by seeds, which can intensify the nutrients. Yogurt is also a great source of protein, so you can say that it is a pure shot of nutrients.
A juice rich in vitamins and proteins is an excellent choice. For its preparation, you will only need blueberries, grapes, and plums. The combination of these foods intensifies the properties of fiber, vitamins, and minerals. You can add a piece of celery, which is ideal for those who want to lose weight. This breakfast can be combined with a small bowl of yogurt with cereals.
Another well-known and preferred juice is a green juice, which is made from a high percentage of high-fiber foods. Dentist in Tijuana recommend the consumption of green juice because of the potential nutrients it contains. To make it, it is necessary to have parsley, apple, celery, ginger, spirulina seaweed, and chia seeds. You can also add cactus and pineapple if you like. It is not only a liquid rich in protein, but also omega 3.